Food As Medicine: How to Use Diet, Vitamins, Juices and Herbs for a Healthier, Happier, and Longer L

Dharma Singh Khalsa, M.D.

Dr. Khalasa goes into detoxifying and healing the body and mind through juicing, food supplements, and actual foods and recipes with components that are healing and health building. Dr. Khalsa also discusses food for anti-aging. This is a M.D. who must also enjoy cooking, as he puts together interesting and healthy food ingredients that are healing to a particular health issue. The recipes are delicious as well as being health giving. For example, to help with memory issues he has created a delicious wake up drink which nourishes your brain for the day’s activity. He makes food as medicine an interesting adventure that’s a culinary discovery as well as being healthful and tasty. For anyone with an interest in health and cooking. Dr. Khalsa is also the author of Brain Longevity, an excellent best selling anti-aging book that deals with the issues of aging and nutrition.

Review by Sharon Kainauskas.