Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

Nancy Liebler, Ph.D and Sandra Moss, M.S.P.H.

One of the few books that I have come across whose primary focus is Ayurveda and depression.

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies based on the latest theories of modern science and the practical wisdom of Ayurveda and Transcendental Meditation.

The book will teach you how to…

• Identify manifestation of depression based on elemental imbalances.
• Use yoga, exercise, and breathing techniques that are in synch with your specific physical, mental, and emotional needs.
• Use food and Transcendental Meditation as medicine.

This is a much needed book of hope for anyone experiencing the darkness of depression.

Nancy Liebler is a clinical psychologist, professor and lecturer. Sandra Moss is an Ayurvedic practitioner and a member of the National Ayurvedic Medical Association.